Examines the mental and physical benefits of exercising.
Shows how a regular exercise routine provides short and long term health benefits. Examines the spiritual rewards of taking timeout of one’s schedule to look after one’s body. Discusses how exercise helps to prevent conditions such as heart disease.
“Everyone should be responsible for the well being of one’s belongings, and health is a simple, yet very strong reason why a person would do that. For the modern and busy life, there would be little time people could make to have regular exercises, however there are some reasons why we would need to consider before giving it up. Many researched facts have proved that regular exercise could improve one’s whole physical and spiritual condition. Exercise does not only enhance heart function, but also prevents many other high-risk diseases, and give emotional development to the people who do it regularly.”